POP UP Reset and Restore Yoga Class
This class has already happened but the recorded version is available for rent from my gumroad account here!
Hello,
To celebrate Global Wellness Day, I'm offering my signature reset and restore class over zoom.
Are you feeling achy and stiff from sitting at a desk all day? Then this class is for you.
Relieve the aches and pains of desk work with this slow and gentle yoga class. This class focuses on tension release through the legs, hips, back and shoulders using targeted active stretching and passive yin like stretching.
Combined with a strong focus on mindfulness and body awareness, this class will lift the stresses of the working day, and restore both physical and mental well-being.
All you need is a yoga mat and maybe a pillow or blanket for extra padding. Blocks are not essential, but they are recommended.
See you there.
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